This inverview is with Chris Salvato from eatmoveimprove.com and the author of The 15-Second Handstand: A Beginner’s Guide. Chris first learned handstands, backflips and dozens of other impressive gymnastic feats as an adult, and has since helped thousands of other adults make progress on impressive skills that they never thought possible.
- Just after waking
- Before a key meal (breakfast, lunch, dinner)
- After a key meal
- As soon as arriving at your accommodation
- Just before leaving your accommodation for the day
- A specific time of day (e.g. 1:00 PM)