Living a healthy life while traveling
First off, this post is for ANY traveler (business traveler, nomadic traveler, ESL teacher, recreational traveler) who wants to build muscle mass, BUT doesn’t have access to a gym. Getting in shape is hard enough, even when a routine is established - but what if you're trying to travel AND get seriously cut at the same time? Is it even possible to build lean muscle mass without access to … [Read more...]
Traveling is a lovely experience. But many people NEVER travel as long as they'd like. The primary rationalization? Not enough money. But as more and more information becomes available via the net, and more opportunities sprout up to volunteer for organizations, this excuse is becoming a thing of the past. One type of opportunity is a working holiday. By volunteering labor and sweat … [Read more...]
As I often write about on Travel 'n' Wellness, what you eat significantly affects your overall well-being. For travelers without any food allergies, sticking to a healthy diet while on the road is a great idea. The numerous benefits include increased energy, clarity of mind, and an overall happy spirit. But, for people with something as serious as Celiac disease, sticking to a strict, … [Read more...]
Dedication. Whenever the word is spoken, the first image I think of is Michael Jordan. Or Tiger Woods. Or some other multi-million dollar athlete who has given complete dedication to his or her sport. But what about us health nuts who travel? What about our dedication? How Dedicated Are You? If you're like many other travelers, you've bounced from city to city at least one time … [Read more...]
I'm going to tell you two different stories. The first story is about a man named Bill. Bill is American. He loves to travel. And, when he travels, he goes absolutely balls-to-the-wall while partying. No single traveler goes as hard as Bill does. We're talking bender after bender lasting till 7 a.m., night after night of putting his body through the ringer. And Bill enjoys the hell out of it … [Read more...]